Habit Forming…

Habits… You all know how it works. If you want to form a new habit, take out your calendar and do what you want to do for 30 days and hey presto, you have a habit. I’ve tried it many times and it works. There is a lot of research on this out there, James Clear is one...

Values…

“Imagine life as a game in which you are juggling some five balls in the air. They are Work, Family, Health, Friends and Spirit, and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce...

Scones…

I love scones. Must be a sign of my age. Relishing the idea of tea or coffee and a scone as an afternoon treat. Know what I mean? Yet it was one of those things that I have never got around to making at home. I have made my own bread, baked an assortment of cakes, but...

Will to live, will to die?

We hear of many brave stories of those who demonstrate a strong will to live. What about having the will to die? My mum passed away last week. She was an extraordinary woman. One of her many qualities was her strong determination. Be it her desire to get something...

30 Days…

It seems that the self help fraternity have been saying for many years that you can change a habit in 30 days. A simple Google search on changing habits returns 150 million references, so there is a lot of useful stuff out there, with varying levels of detail, from...