Morning Rituals…

Do you have a regular routine at the start of your day? There is a lot of advice out there on how important morning rituals are, and I must say I have to agree with most of it. They are a great way to get a consistent and positive start to your day. I start mine early...

Best laid plans….

How was your weekend? Did you manage to get everything you planned to do, whether it was to relax or prepare for Christmas? It is interesting that at a time when I am developing a new planning system to turn dreams into reality, the plans I had laid out for the...

Glass half full…

It was a beautiful weekend here, sunny days with blue skies, no wind, and a real chill in the air. I took the opportunity to visit the nearby wind farm for a winter walk. The views were magnificent, the panoramic vista including Ben Lomond and surrounding hills as...

Wheels of Life

I am already preparing for next year. A little early but perhaps it will be useful to get a head start for a change and more importantly, doing something that is likely to be more sustainable. I have started the process by reviewing my Wheels of Life. The wheel of...

Habit maintenance…

Forming new habits is all very well and, as I mentioned last week, I am certainly motivated as things have been going so well. I have gone onto the next stage of the exercise programme, which has ramped up the level of intensity. The routines are a little strange but...