Habit maintenance…

Forming new habits is all very well and, as I mentioned last week, I am certainly motivated as things have been going so well. I have gone onto the next stage of the exercise programme, which has ramped up the level of intensity. The routines are a little strange but...

Habit Forming…

Habits… You all know how it works. If you want to form a new habit, take out your calendar and do what you want to do for 30 days and hey presto, you have a habit. I’ve tried it many times and it works. There is a lot of research on this out there, James Clear is one...

Tribute to Chester Bennington

I was totally shocked when back in July my son texted me to say Chester had died. As the news rolled out to say it was suicide I was surprised, but maybe not unexpected given what he had gone through in his life. Despite all that, he was an inspiration to me, singing...

Coming back…

It has been some time since I last posted. The time felt right to re-connect. Last week I get an email out of the blue asking for a reference from someone I last worked with over 15 years ago. It brought back those memories of a life that almost feels like it was...