Time to unplug…

Well, time for go in holiday for a few weeks. For me, that means going off line completely, chilling out even more than I normally do, and relaxing. Follow my own advice,...

Smile…

It was not that long ago when someone said to me, ‘Smile, it’s not that bad’. That rocked me a little, I have to admit, because at the time, I was feeling happy and good on the inside and felt as if I was smiling on the inside. Well, that was...

Coaching explained…

I was ending a session with a coaching client recently. We reviewed his progress, which had been considerable since we started the programme and we were only on the 4th session out of 6. He commented that he was discussing the subject of coaching with his neighbour,...

Being someone…

Do you take your personal development seriously? A serious question. Really! There is a spectrum of people regarding personal development. There are some who read every personal development book there is, watch every inspirational TED video and listen to all the...

Power-napping

What do Leonardo da Vinci, Albert Einstein and Thomas Edison all have in common? They’ve all made considerable contributions to the advancement of mankind, they’re all distinguished in their respective fields, and they were all avid power nappers. Napping...